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Dietician Mikita Gandhi

Mikita Gandhi - Nutritionist and Health Expert

About Me

I’m Mikita Gandhi, a Registered Dietitian, Integrative Nutritionist, and Health Coach with over 11 years of experience in helping individuals achieve sustainable health. As a dedicated Nutritionist and Health Expert in Mumbai, I understand the unique challenges that working professionals face in managing lifestyle-related diseases, PCOS, hormone balance, and overall wellness.

Many people seek long-term, effective solutions rather than quick fixes, aiming for genuine health improvements. I can relate to the frustration of managing a condition that doesn’t seem to respond, despite every effort. Nutrition goes beyond calorie-counting—it’s about optimizing energy, improving digestion, and still enjoying the foods you love.

At my practice, I believe in a personalized approach. No single plan works for everyone, which is why I tailor each program to suit your body and lifestyle. My goal is to provide clients with the right food plans, lifestyle guidance, and actionable steps to manage chronic conditions, ensuring results that last.

I focus on creating sustainable change by educating clients on healthy eating habits, mindful portion control, and how to navigate food choices when dining out. Empowering clients with the knowledge and tools they need is at the heart of my work, so they can continue making informed choices about their health well beyond our sessions.

My approach begins with understanding your body’s unique needs and identifying the root causes of your health concerns. Together, we develop a sustainable, customized plan that delivers long-term results. I am committed to providing ongoing support, guidance, and encouragement to help you stay on track, achieve lasting wellness, and make empowered choices for a healthier life.

Mikitaa Gandhi - Nutritionist and Health Expert

THE PROCESS

My Health Coaching Philosophy

Targeting the Root cause

It is important to understand the root case of any particular diseases to prevent it from progression. Targeting the root cause will eliminate the trigger and thus help in complete and hasten recovery. Most of the time it is not only about weight loss we aim to change that mindset and take a wholistic approach to heal your body

Syncing with bodies rhythm

Our body has a particular rhythm and it is important to schedule or eating and fasting pattern to sync the rhythm. It will assist our body to carry out the major functions effortlessly such as build, repair and cleanse. This will allow us to keep our health at the best. It is best understand your bodies need to nourish, nurture with natural resources and bring the natural balance in the body.

Wholistic Approach

It is important to understand that our body works as a whole so the approach to improving health and diseases does not only lie in bandage approach. It is the amalgamation of all the factors such as food, sleep, activity, mood, relationships, work, stress, medicine, supplements. Thus taking into consideration your medical history and fitness goal we will guide you with right tools and guidance you need to live the best life and enjoy everything you love.

I believe in the power of human beings to heal themselves with the magic of food — and that’s what I do: Enable, Fix, Guide you through your journey toward better health!

WHAT I BELIEVE IN

Understanding the root cause of the problem
No band - aiding your health concerns
Personalized food plan, lifestyle modifications and exercise to suit your uniqueness
No quick fixes, fad diets, following the trending diet, magic pill or supplement
Support to ensure your success
No one size fits all approach
Long term self improvement tips and tricks
No short sighted goal setting